27 Jul 08 Blog your way to health
Found this on Wikipedia:
Scientists have long known the therapeutic benefits of writing about personal experiences. Blogs provide another convenient avenue for writing about personal experiences. Research shows that it improves memory and sleep, boosts immune cell activity and reduces viral load in AIDS patients, and even speeds healing after surgery.
On the other hand it does your eyes in, deprives you of sleep, knackers your back and encourages you to graze on rubbish while you are doing it.
